This is a video of my wife before and after she started doing our Crossfit-style workouts. She was bored and therefore very inconsistent with her training. She was weaker than she had ever been. Her body was changing not only because of having three kids but because of her age as well. She natually has a small frame but her body composition was changing in a way that didn't make her happy or confident...that is until now!
1 comment:
Wow! Go Amber! I am greatly impressed, and wondering what I could do at my age!? Randy, I always enjoy your blog postings. Very inspirational.....
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