One of the most overlooked yet important keys to being physically, mentally, and spiritually fit is SLEEP. The consequences of sleep deprivation are many and can affect every aspect of your life. I experience this fairly often. I have days here and there when I have severe headaches, I am tired, drained, even nauseous. All results from a lack of sleep. I am a busy man. I have three children and three jobs. Sometimes I just stay up too late trying to soak up the silence of my children being asleep when in acuality I should be doing the same.
Think of sleep like filling your car up with gas. Would you rather have a half a tank of gas or a full tank? Each day will most likely require a full tank yet most of us are running on fumes. A good, solid nights sleep will benefit you in more ways than you can imagine. It will allow you to reap the benefits of that tough workout you put yourself through. You will think more clearly and handle life's challenges more easily. At the end of the day, you can know that you made the most of it because you started the day with a full tank of gas. When the sun goes down be sure to pull in to the gas station and fill your tank to the brim because tomorrow is on it's way. Who knows how much gas you will need.