After years of training in a small climate controlled building filled with selectorized machines, I have officially moved to a more functional facility...my GARAGE!
After 6 months of testing it out, we have found the results to be profound. These workouts don't require a lot of equipment or take a long time yet are more effective than anything you have ever done. Give me a month and you won't want anything else. It becomes ADDICTIVE! All it takes from you is a desire to better yourself and the humility to do that in my garage. A recent client, who is a long term runner, said it best when she said, "You think you're in shape until you do this."
You can find out more information about Trinity Fitness by clicking on the Personal Training link.
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