Our Training Design

The training behind Trinity Fitness is an accumulation of resources gathered from many years of research, personal experience, and the knowledge passed on from generations of trainers and exercise specialists all over the world. Trinity Fitness is not unique as if we have created something that no one else has or train in a way that no one else has trained. Rather, we have developed our training protocols based on what we believe is true fitness. We understand that our way of training is not the only way to train for fitness. But we do know that our way of training can and will allow a person to maximize their fitness to the highest levels.
Although we have gathered information from a wide range of fitness specialists, we do favor some more than others. We have developed our own training from a mixture of NSCA (National Strength and Conditioning Association) guidelines, the Crossfit community, ACSM (American College of Sports Medicine) as well as many others. It would be hard to not argue that Crossfit has developed some of the most fit people in the world. Although we are not affiliated with them commercially, we certainly recognize them as being leaders in fitness and some of our own training designs mimic certain Crossfit workouts.